Comments on: Training Systems Just Might Save You http://speedinsiders.com/2568/training-systems-just-might-save-you/ Leading the way in innovated speed training and development Thu, 24 Nov 2011 05:33:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lee http://speedinsiders.com/2568/training-systems-just-might-save-you/comment-page-1/#comment-1115 Lee Fri, 26 Feb 2010 19:08:54 +0000 http://www.speedinsiders.com/insiders/?p=2568#comment-1115 Hey Mauro- good for you man! i am so glad to see you are taking matters into you own hands- you are going to be awesome. Think about using more wt so the muscles learn to create more force. this force will allow you to push against the ground harder and quicker- which will equal more speed. make sure you have a trainer teach you the correct for though. OK! Good luck Hey Neil- ouch! i hate shin splints. consider having a physical therapist take a look at you. But maybe check your shoes. if they are old and broken down maybe your arches are not being supported. Also, consider icing them, performing stretches like calve, toe pointing, and rotational, and try to strengthen the shins by doing various walking exercises on your toes and heels- see a therapist so they can give you a good assessment. take care! Always great to hear from you Darrin! Great stuff! Hey Mauro- good for you man! i am so glad to see you are taking matters into you own hands- you are going to be awesome. Think about using more wt so the muscles learn to create more force. this force will allow you to push against the ground harder and quicker- which will equal more speed. make sure you have a trainer teach you the correct for though. OK!

Good luck

Hey Neil- ouch! i hate shin splints. consider having a physical therapist take a look at you. But maybe check your shoes. if they are old and broken down maybe your arches are not being supported. Also, consider icing them, performing stretches like calve, toe pointing, and rotational, and try to strengthen the shins by doing various walking exercises on your toes and heels- see a therapist so they can give you a good assessment. take care!

Always great to hear from you Darrin! Great stuff!

]]> By: Darrin Nicoli http://speedinsiders.com/2568/training-systems-just-might-save-you/comment-page-1/#comment-1114 Darrin Nicoli Sat, 20 Feb 2010 23:36:53 +0000 http://www.speedinsiders.com/insiders/?p=2568#comment-1114 Excellent points Lee. Using training templates makes it much easier to create individualized programs as well. Start with the template and make the slight adjustments needed for the individual client, rather than building a program from scratch every time. Have templates made for different scenarios that you can have in your toolbox. This allows you more time to spend training instead of designing programs. Darrin Nicoli The Next Level Sports Training Excellent points Lee. Using training templates makes it much easier to create individualized programs as well. Start with the template and make the slight adjustments needed for the individual client, rather than building a program from scratch every time. Have templates made for different scenarios that you can have in your toolbox. This allows you more time to spend training instead of designing programs.

Darrin Nicoli
The Next Level Sports Training

]]> By: neil http://speedinsiders.com/2568/training-systems-just-might-save-you/comment-page-1/#comment-1113 neil Wed, 17 Feb 2010 12:23:55 +0000 http://www.speedinsiders.com/insiders/?p=2568#comment-1113 i just wondering, hat is the best thing to recover quicker with a shin spilts i just wondering, hat is the best thing to recover quicker with a shin spilts

]]> By: Mauro http://speedinsiders.com/2568/training-systems-just-might-save-you/comment-page-1/#comment-1112 Mauro Wed, 17 Feb 2010 08:27:41 +0000 http://www.speedinsiders.com/insiders/?p=2568#comment-1112 Hi, i'm a 16 year old soccer athlete and I've been going to the gym to build on my quickness by doing high reps of low weight to increase my speed. I was wondering what you would recommend me doing. I would really appreciate it. Hi, i’m a 16 year old soccer athlete and I’ve been going to the gym to build on my quickness by doing high reps of low weight to increase my speed. I was wondering what you would recommend me doing. I would really appreciate it.

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