It is often confusing to see all the different philosophies of training, especially when training athletes. There are people that focus more on strength, some put more time into speed, and others focus on flexibility. The best programs are derived from the needs of the athletes and adult clients.

I love Olympic lifting, but it isn’t the only thing I do. I like power lifting, but I only use it when needed. I am known as the Speed Guy, but I don’t only train speed. Flexibility is important too, so I implement various flexibility routines to meet my athletes’ needs. It isn’t one size fits all. It is about doing what is right for your situation.

Let’s take a broad look at team training. Maybe you’re a high school coach or a college strength coach. The number of athletes you work with at one time might be 50 or more depending on the program. It is nearly impossible to individualize the program to meet the needs of every athlete, but you can meet the needs of your program and the athletes as a whole.

This is where you must create a system. Use templates to plug into each phase of training. From these templates you can teach your athletes how to ascend or descend the exercises to meet their needs. So your system is one template for all, but with built-in variations for those who need it.

How do you create a system? Just like anything else. Assess your situation. Decide what is needed. Create a program model that fits best. Build templates with the ability to have variety. And implement it.

One last thing… ALWAYS understand the system you have created may need to change and adapt. Why? Because you are always assessing the results of your program. If you don’t see the results you wanted, then change the program. If it isn’t meeting the needs of the athletes then change the program! If you learn something new that is more efficient, don’t be afraid to make adjustments to your current program.

Set up systems for success.