Comments on: No Weight Machines Allowed! http://speedinsiders.com/1769/no-weight-machines-allowed/ Leading the way in innovated speed training and development Thu, 24 Nov 2011 05:33:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lee http://speedinsiders.com/1769/no-weight-machines-allowed/comment-page-1/#comment-767 Lee Fri, 02 Oct 2009 00:12:48 +0000 http://www.speedinsiders.com/insiders/?p=1769#comment-767 Hey Hollister! How are you doing? I am so pleased you are doing a great job with your HS atheltes. They are lucky! Keep it up! Lee Hey Hollister! How are you doing?

I am so pleased you are doing a great job with your HS atheltes. They are lucky! Keep it up!

Lee

]]> By: Hollister Struck http://speedinsiders.com/1769/no-weight-machines-allowed/comment-page-1/#comment-766 Hollister Struck Fri, 18 Sep 2009 13:46:51 +0000 http://www.speedinsiders.com/insiders/?p=1769#comment-766 Great post Lee! I agree 110 % with the anti-machine training philosophy. I train athletes at a high school primarily filled with machines. Not 1 movement in my exercise prescription includes the use of the machines. Posts and article like this one help me rest assured I am looking out for the developing athletes best interest and safety. Thank you, -Hollister Great post Lee! I agree 110 % with the anti-machine training philosophy. I train athletes at a high school primarily filled with machines. Not 1 movement in my exercise prescription includes the use of the machines. Posts and article like this one help me rest assured I am looking out for the developing athletes best interest and safety.

Thank you,

-Hollister

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